What Cryotherapy Can Do to Your Health
Cryotherapy is what many people call as cold therapy and is a method wherein for several minutes, the body is exposed to extremely cold temperatures. The application of this method can be done in just one area of the body or you can go for whole-body cryotherapy. There are many ways to do localized cryotherapy. These methods range from inserting probes into the tissues, ice baths, coolant sprays, ice massage, and ice packs. On the other hand, the use of extremely cold air is essential in whole-body cryotherapy and immersing the body into it for a couple of minutes.
You can expect to enjoy a wide array of benefits to your health with whole-body cryotherapy. Upon immersion, you will be standing in a small enclosure or an enclosed chamber that surrounds your body. There will be an opening at the top for your head. The enclosure goes through a drop in temperature between negative 200 and 300?F. It takes between two and four minutes for you to remain in this very low-temperature air.
Undergoing one session of cryotherapy offers you many health benefits. But then, if you want long-term effects for cryotherapy, you need to have them regularly. For many athletes, they get cryotherapy twice a day. For some people, they get cryotherapy sessions for straight ten days and have them once per month after.
If you talk about cryotherapy, you get a wide array of benefits for your health. As a start, you can decrease the occurrence of migraine symptoms if you go through this process. Cryotherapy can help treat migraines by working on the nerves present in your neck area by numbing and cooling them. According to studies, placing a neck wrap with two frozen ice packs around your carotid arteries in the neck can help reduce migraine pain. This technique works because the blood that passes through your intracranial vessels are cooled down. Your carotid arteries are near the surface of your skin so you can access them.
Any irritation to your nerves can also be numbed with cryotherapy. Over the years, cryotherapy is the method of choice for athletes to better treat their injuries. Many athletes have cryotherapy because the process helps numb the pain they are feeling. The cold helps calm down irritated nerves. Often, doctors will be inserting a small probe into nearby tissues of the affected area. That is why cryotherapy can be an effective method of treating chronic pain, neuromas or pinched nerves, and acute injuries.
People with mood disorders can also benefit from cryotherapy. Physiological hormonal responses often become the result of extremely cold temperatures that whole-body cryotherapy offers. Some of the hormones released include endorphins, noradrenaline, and adrenaline. These hormones are beneficial for those who go through mood disorders like depression and anxiety. With research studies, they have proven that sessions of whole-body cryotherapy are effective for the short-term treatment of both of these conditions.