How to Do the HCG Diet
If you do not have a copy of what is happening in diets that are prescribed by the doctors then you need to make sure that you do all that it takes as you can view here. You should not run away from what has been given to you by the doctor and so you should always pay attention to every bit. You will be in a position to understand all that you need to understand about the whole thing as you can view here.
If you need to follow some of these things then you will understand what it means by the HCG diet as outlined in this website and so you must keep check on them as you can view here. Here is what you need to know that most people have been running away from and yet not recommended. In the three phases of the HCG diet, you must make sure that you think about one of them and then you will be in a position to know what they comprise of as you can view here.
The loading phase is the first stage of the HCG diet and you will have to do all the things that are recommended. This phase will last for a period of two days and you will be required to load your body with a lot of calorie rich foods as you can view here. You may not understand what it means to have the foods rich in fats but it is because of the stage you will go to next. The levels of the HCG hormone must increase and by so doing then you will be expected to receive the treatment of the HCG hormone as you can view here
Once the two days of the loading phase are over, you are expected to get into the weight loss phase. There are two core things that take place in the second phase. The HCG treatment must take place during phase two and then be in a position to expect the best to happen. If you have some doubts about the whole thing then you are supposed to cleanse everything because it might fail to help you rather receiving the HCG treatment hormone. The second thing that will be done in the weight loss phase is the low intake of calories an estimate of 500 calories or 800 calories in a day.
This phase will not want to take a lot of food and especially those that have sugar, starch and fats. If you would like to be hydrated then you need to make sure that you take lots of drinks like tea. You will be required to have this diet for like six weeks and not less than three weeks. The recommended things will be done at the maintenance stage since it is the last of the HCG diet as you can view here.