Maharashtrian Food regimen Plan for Weight Loss ( 7 days Marathi Food regimen Chart PDF )
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Indian tradition could be very various. The staple meals modifications each few kilometres. Indian meals is wealthy in flavours, spices and colors. The spices utilized in Indian cooking have many helpful results on human physique. Similar goes with the maharashtrian conventional weight loss program. Here’s a Maharashtrian weight loss program plan for weight reduction ( 7 days marathi weight loss program chart PDF )
It’s not simply the weight loss program, however the Indian cross-legged sitting fashion can be very helpful for well being. The standard meals being nutritious, why is it that we fail to reduce weight? Allow us to see an outline of the Indian diets, and what goes flawed with reaching the goal. We will even undergo recommendations on how one can appropriate the errors to realize the goal.
Maharashtrian Food regimen Plan for Weight Loss
Tricks to Promote Weight Loss with Maharashtrian Food regimen :
- Devour a calculated portion of cereal in every meal to cut back carbohydrate load. Substitute the white rice with brown or crimson rice that’s excessive in fiber. Or, merely add extra greens alongside aspect your white rice.
- Substitute the coconut and groundnut within the vegetable recipes with dals or pulses. This reduces the saturated fats content material within the recipe.
- Enhance the usage of inexperienced greens, salad and fruits. Add vibrant vegetables and fruit to extend immunity, fiber, nutritional vitamins and minerals within the weight loss program. Use greens in as many recipes as you may.
- Cut back the usage of amount of oil and ghee within the recipes. Limit the amount of utilizing desiccated coconut, recent coconut or groundnuts within the recipes.
- Substitute the rice flour with any millet flour or wheat flour or multigrain flour.
- Enhance the frequency of consuming hen and fish. Don’t deep fry or use coconut or groundnut within the gravies. Attempt to roast, grill, stew, shallow fry or boil the hen or fish.
- Interact into some train like strolling, biking, health club or swimming.
7 days Marathi Food regimen Chart For Weight Loss PDF
Day 1 of Maharashtrian Food regimen Plan for Weight Loss
| Menu | Quantity | Components |
| Early morning | ||
| Lemon water | 1 glass | Water + lemon juice |
| Breakfast | ||
| Vegetable Poha | ½ cup | Poha |
| ½ cup | Greens (onion, peas, carrot, capsicum) | |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Egg whites | 2 no. | Boiled egg whites |
| OR 1 fruit seasonal | ||
| Lunch | ||
| Kakdi koshimbir | 1 cup | Cucumber + curd + peanuts |
| Bhakri | 1 no | Jowar flour |
| Shepu vegetable | 1 cup | Shepu + onion + tomatoes |
| Varan | 1 cup | Tur dal |
| Taak | 1 cup | Curd |
| Mid Afternoon | ||
| Fruit | 1 no | Apple |
| Night snack | ||
| churmure bhel | 1 cup | ( combine churmure ,kakdi, tomato, garlic chutney ) |
| Dinner | ||
| Thalipeeth1 no. | 1 | Thalipeeth flour + onion |
| OR Hen Biryani (no fried onion or fried hen) | 1 cup | Brown rice + Greens |
| 100 gms | Hen (boiled and shallow fried) | |
| Curd | 1 cup | Curd |
| Inexperienced Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Mattress time | ||
| heat lemon water | 1 glass | Water + lemon |
Day 2 of Maharashtrian Food regimen Plan for Weight Loss
| Menu | Quantity | Components |
| Early morning | ||
| Jeera water | 1 glass | Water + jeera 1 tspn |
| Breakfast | ||
| Vegetable Upit | ½ cup | Rawa |
| ½ cup | Greens (onion, peas, carrot, capsicum) | |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Fruit | 1 no. | Orange |
| Lunch | ||
| Inexperienced salad | 1 cup | Cucumber, tomato, onion, beet |
| Chapati | 1 no | Multigrain |
| Girls finger vegetable | 1 cup | Girls finger + onion + tomatoes |
| Vatana Usal | 1 cup | White peas + onion + tomato |
| Dahi | 1 cup | Curd |
| Mid Afternoon | ||
| Taak | 1 cup | Curd |
| Night snack | ||
| Roasted poha chivda | 1 cup | Poha + peanuts (no coconut) |
| Tea (no sugar) | 1 cup | Milk + water |
| Dinner | ||
| Varan Bhat | 1 cup | Varan (Tur dal) |
| ½ cup | Brown rice | |
| Vegetable | 1 cup | Amaranth |
| Inexperienced Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Mattress time | ||
| Cinnamon Tea | 1 cup | Water + 1 inch cinnamon stick |
Day 3 of Maharashtrian Food regimen Plan for Weight Loss
| Menu | Quantity | Components |
| Early morning | ||
| Chia water | 1 glass | Water + Chia 1 tspn (soaked in a single day) |
| Breakfast | ||
| mung usal | 1 cup | Mothbeans + onion + tomatoes |
| (presurre cooked ) | ||
| Chapati | 1 no. | Wheat (no oil) |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Fruit | 1 cup | Watermelon (100 – 150 gms) |
| Lunch | ||
| Inexperienced salad | 1 cup | Cucumber, tomato, onion, beet |
| Bhankri | 1 no | Jowar |
| Zunka | 1 cup | Chana flour |
| Vangi Bharta | 1 cup | Brinjal + onion + tomato |
| Dahi | 1 cup | Curd |
| Mid Afternoon | ||
| Inexperienced Tea | 1 cup | Water |
| Night snack | ||
| Thepla | 1 no | Wheat flour + methi leaves |
| Tea (no sugar) | 1 cup | Milk + water |
| Dinner | ||
| Chapati | 1 no | Multigrain flour |
| Fanas bhaji | 1 cup | Uncooked jackfruit |
| Chawli usal | ½ cup | Chawli |
| Inexperienced Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Mattress time | ||
| Ginger tea | 1 cup | Water + 1 tspn dry ginger powder |
Day 4 of Maharashtrian Food regimen Plan for Weight Loss
| Menu | Quantity | Components |
| Early morning | ||
| Barley water | 1 glass | Water + Barley 1 tspn (soaked in a single day) |
| Breakfast | ||
| Rajgira Chilla | 2 no. small | Rajgira flour + onion + coriander |
| Inexperienced chutney | 1 tbspn | Coriander + mint |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Soaked nuts | 1 fistful | Almonds, walnuts, dates, black raisins |
| Lunch | ||
| Inexperienced salad | 1 cup | Cucumber, tomato, onion, beet |
| Bhakri | 1 no | Nachni |
| Turai Bhaji | 1 cup | Ridge gourd |
| Maharashtrian Kadhi | 1 cup | Besan + curd |
| Mid Afternoon | ||
| Taak | 1 cup | Curd |
| Night snack | ||
| Kothimbir vadi (shallow fried) | 6 1” inch pcs | Chana flour + coriander |
| Tea (no sugar) | 1 cup | Milk + water |
| Dinner | ||
| Chapati | 1 no | Multigrain flour |
| Fanas bhaji | 1 cup | Uncooked jackfruit |
| Chawli usal | ½ cup | Chawli |
| Inexperienced Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Mattress time | ||
| Nutmeg tea | 1 cup | Water + 1 tspn nutmeg powder |
Day 5 of Maharashtrian Food regimen Plan for Weight Loss
| Menu | Quantity | Components |
| Early morning | ||
| Lemon water | 1 glass | Water + Lemon juice |
| Breakfast | ||
| Egg bhurji | 1 egg | Egg + onion + coriander |
| Bread | 2 slices | Multigrain |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Inexperienced Tea | 1 cup | Water |
| Lunch | ||
| Khawang Kakdi | 1 cup | Cucumber, sesame seeds |
| Chapati | 1 no | Wheat flour |
| Farasbi bhaji | 1 cup | Frenchbeans |
| Dal fry | 1 cup | Chana dal |
| Taak | 1 cup | Curd |
| Mid Afternoon | ||
| Inexperienced tea | 1 cup | Water |
| Night snack | ||
| Candy potato and hen cutlet | 2 small | Candy potato + hen + garlic |
| Espresso (no sugar) | 1 cup | Milk |
| Dinner | ||
| Dhirde | 1 medium | Jowar flour |
| Fish curry | 1 cup | Fish (no coconut, not fried) |
| Inexperienced Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Mattress time | ||
| Sol kadhi | 1 cup | Coconut milk + kokam |
Day 6 of Maharashtrian Food regimen Plan for Weight Loss
| Menu | Quantity | Components |
| Early morning | ||
| Jeera water | 1 glass | Water + jeera 1 tspn |
| Breakfast | ||
| Phodni Chapati | 1 cup | Wheat flour chapati 1 no. |
| ½ cup | Greens (onion, peas, carrot, capsicum) | |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Egg whites | 2 no. | Boiled egg whites |
| Lunch | ||
| Palak soup | 1 cup | Spinach |
| Bhakri | 1 no | Bajra |
| Bhopla vegetable | 1 cup | Pumpkin |
| Kala Chana Amti | 1 cup | Kala chana |
| Curd | 1 cup | Curd |
| Mid Afternoon | ||
| Fruit | 1 cup | Musk melon (100- 150 gms) |
| Night snack | ||
| Aalu vadi (shallow fried, or steamed) | 4 – 6 pcs small | Aalu leaves + chana flour |
| Inexperienced chutney | 1 tablespoon | Coriander + mint |
| Espresso (no sugar) | 1 cup | Milk |
| Dinner | ||
| Masala bhat | 1 cup | Purple rice + greens |
| Bhajleli vangi kaap | 3 – 4 pcs | Marinated brinjal slices |
| Buttermilk | 1 cup | Curd |
| Inexperienced Salad | 1 cup | Cucumber, tomato, onion, raddish, beet |
| Mattress time | ||
| heat water + lemoin | 1 glass | Water + lemon |
Day 7 of Maharashtrian Food regimen Plan for Weight Loss
| Menu | Quantity | Components |
| Early morning | ||
| Plain lukewarm water | 1 glass | Water |
| Breakfast | ||
| Dhadpe Pohe | 1 cup | Poha + onion + tomato |
| Tea (No sugar) | 1 cup | Milk + water |
| Mid-morning | ||
| Soaked nuts | 1 fistful | Almond, walnut, date, black raisins |
| Lunch | ||
| Inexperienced salad | 1 cup | Cucumber, tomato, onion, beet |
| Chapati | 1 no | Multigrain |
| Methi | 1 cup | Methi + onion + tomatoes |
| Varan | 1 cup | Turdal |
| Dahi | 1 cup | Curd |
| Mid Afternoon | ||
| Inexperienced tea | 1 cup | Water |
| Night snack | ||
| Roasted poha chivda | 1 cup | Poha + peanuts (no coconut) |
| Tea (no sugar) | 1 cup | Milk + water |
| Dinner | ||
| Tawa pulao | 1 cup | Rice + Greens |
| Raita | 1 cup | Curd + onion + capsicum + tomatoes |
| Tomato saar | 1 cup | Tomatoes |
| Mattress time | ||
| Solkadhi | 1 cup | Coconut milk + kokam |
Finish notice:
A conscious collection of recipes, meals and cooking methodology makes a number of distinction. Even a standard Indian weight loss program may give desired outcomes for weight reduction. Hope this Maharashtrian Food regimen Plan for Weight Loss ( 7 days Marathi Food regimen Chart PDF ) helps you obtain your aim. For customized weight loss program plan write to us at [email protected] . Do test our youtube channel and subscribe for wonderful movies on weight reduction.
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