Do you avoid activity, play, pets and everything else under the sun in an effort to keep your allergies under control? Stop living a life so restricted by allergies! Learn what you can do to alleviate the dreadful symptoms that prevent you from participating in life with the following article. Allergen that can’t be avoided is dust mites. Dust mites make their nests in your bedding, and they eat your dead skin cells. Gross! Create a hostile environment for mites by purchasing zippered hypoallergenic cases and covers for your pillows and mattress. Every week, kill mites by washing all bedding with hot water. People who have severe allergic reactions need…